Go to
http://www.energywisestructures.com/Richard Rue and crew are awesome. You send a complete set of plans to them and they come back with the man-d and man-j and all insulation recommendations. When we used them (early 2006) for our ICF home they charged $350.00. Our HVAC contractor did the install from there. They were more than willing to field my phone calls, too.
If you follow all their advice, you get a 2-yr energy consumption guarantee (which we never had to collect on!).