

We've been working on a 1960s ranch for what seems like forever, and are finally tackling the last main section.
It has a cold deck flat roof--so continuous soffit vents on all sides, 2x10 joists with a plywood deck and built-up (asphalt/gravel) roof. The joist cavities have some 2-3" foil-backed (mineral wool or fiberglass?) insulation in them, and no blocking at the ends of the bays to keep air from moving through the insulation.
The roof needs replacing, and I am trying to decide whether it makes more sense to completely remove the roof deck and insulate from the top, or sacrifice the plaster ceilings and remove a lot of trim from inside and insulate from the bottom.
What I know:
-In order to get a respectable R value, I will probably have to convert to a warm roof deck, ie make the roof sandwich non-vented. (assuming fiberglass batts, the best I could get is an R25 in the cavity while retaining the gap for airflow under the deck);
-Although the roofers can add ISO board on top of the sandwich, I am resisting this because it will change the roof edge profile (currently it looks like it could have been done by Frank Lloyd Wright)
I have been reading
this article on Building Science that shows the two acceptable ways of building a non-vented roof, and include the two pictures.
The second version I like better--spray foam from below, but can dense pack cellulose be put into a ceiling cavity as shown?
I would also have to adjust either model to accommodate the large overhangs that I have--any suggestions on how to do that?
I also have quite a few pot lights in this section--is it worth getting rid of them?
Any thoughts or suggestions, or anyone retrofitted a house like this?