Well I went for a long meeting today with my HVAC contractor and he had a lot of good information. Instead of an HRV he suggested a small furnace for air movement as well as supplimental heat if needed. He figured that way it would be easy to add an air filter and humidifier and then the ducting is already in place for the AC. He doesn't think an HRV will be powerful enough for the 4000 sq feet of total living space and in his experience HRV's don't work so well here in Calgary.
I'm waiting to hear back on pricing of this plan, I might have to look at alternatives possibly minisplits like so many have suggested. I was wondering if I could mount them inside the walls behind some sort of vented door for access.
I'll post the plan to get some more input after he stops by on Wednesday.
Thanks for all the help,
Sean